| Welcome to the motivation station! When ever your healthy eating becomes tough, and your in the mood for something sweet to satisfy that sweet tooth, like a pop tart... POP in for some encouragement instead. |
Follow Tom and Joe, through the journey to healthier living, so you too can look and feel great! |
HOMEPAGE / WEIGH INS / CHOOSE LIFE / HEALTH TIPS / MOTIVATION / RECIPES / FORUM
| WEEK 1 |
| Pages from Joe's Journal |
| Week 2 |
| Force yourself not to have a snack late at night, avoid the "before you go to bed bowl of cereal". -Joe |
| Plan Your snacks, cut up your fruit of choice the night before & put it in a Tupperware , so when that urge hits you wont have t hit the drive thru. -Joe |